page 51: warming up: a tkd diary - 3 of 14
Monday, February 18, 2008
mused @ 11:55 PM
went for 400m sprints yesterday. or rather tried to. my timings sucked.
1: 1:43
2: 1:44
3: 1:53
4: 1:54
5: 1:53
6: 2:07
after that did random bouncing around and kicking. but to no avail..
today, started with a slow 3km run in the morning. the hall 1, hall 11 adm route. in the evening, there was training. i got corrections for my kicks. here they are:
1. use your hip (again)
2. raise your leg higher when kicking
3. judge your distance (important!)
4. watch your back leg when kicking
5. you bounce on your soles damn it and lock your knees when you bounce
6. RELAX
7. learn how to fake properly
tactic 2:
step in turning. yup yup.
tomorrow, before 206 and 202 meeting, i will do need raise with instep locked 5 reps. followed by a run. and probably bouncing.
11 days more! omg.
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he is the vietnamese tkd superstar.Labels: school life
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